I'm passionate about seeing people take charge of their lives and live their purpose. Being a certified Spiral Practitioner allows me access to tools that reach beyond your limiting beliefs to where your true power lies.
I work with passionate professionals who want to make a difference in the world, but struggle to see the value of their unique contribution.
I use the full spectrum of my years of being a student to share what I have learnt, and continue to learn, so that you can take what you need to enhance the experience that is your life.
I became a dedicated yoga student in 2008. It was a relief for me to leave my job running a busy cafe in Sydney and immerse myself in a practice that demanded my full attention, a good deal of physical effort and a litre or 2 of sweat.
In giving my attention to the physical practice of yoga, I began to learn a lot not only about how my body moved, but also how my mind worked.
By the time I had completed my 200hr Yoga Teacher Training with Power Living in 2011, I understood that the depths of yoga reach far beyond the physical, and the real power of yoga lay in transforming the mind rather than the body.
My group yoga classes are offered from a place of honouring the limitations of your body while challenging the limitations of your mind.
How I Can Help
I became a certified Spiral Practitioner in Feb 2020 and knew this was the path I wanted to explore.
The Spiral took all my years of
Yoga teaching & study
Teacher training facilitation
and allowed me to tie them up in 1 neat package!
I could share all those things and more with the world, AND have a positive impact on people’s lives.
And yet I would have been happy to put it all on the back burner if it hadn’t been for a certain worldwide pandemic.
I had to rely on my new found skills to stay afloat through lock-downs, lock-outs and studio closures.
At a time when I would have been saying “You’ve done enough” I had no choice but to do more.
I extended myself and created a whole new way of living in a world whose reality was collapsing.
IT’S EASY TO THINK THAT WHAT YOU DO IS WHO YOU ARE.
If I'd held onto the belief that I’m a yoga teacher, as comfortable as it was, I wouldn't have been able to survive.
I’m more than one thing.
I’m more than a job.
I HELP PEOPLE SEE WHAT’S POSSIBLE FOR THEM WHEN THEY REACH BEYOND WHO THEY THINK THEY ARE.
I can do that for you because I do it for myself.
I know the value of challenging yourself to go beyond what you think you're capable of. That's why I'll back you all the way.
So whether you're in my yoga class or my 3-month coaching program, I've got you.
"I saw a dramatic change in myself. I have also established really great new habits to continue this beautiful pathway -
journalling, meditating, living a life which is true to my purpose."
"I feel like I grew and opened with each session. I have realised that there is really nothing holding me back from anything but my own barriers. I really feel like we broke through these and now I feel more alive and ready for life!"