E N O U G H . . .
… feeling like you’re constantly ready to tell your boss where to shove it.
… negative self-talk.
… disconnected and disheartened.
… tossing and turning, losing precious sleep time.
… thinking about maybe doing meditation.
M O R E . . .
… in control of your responses in difficult situations.
… feelings of peace and calm.
… efficient and organised.
… compassionate, patient and understanding.
… able to follow through with your plan to start one day.
THE 21-DAY RESILIENCE PROJECT
Daily prompts, exercises, tips and suggestions for creating and maintaining a journaling, meditation and mindfulness routine.
My experience has been that meditation, mindfulness and journaling are tools that help build your inner strength.
It is said that it takes 21 days to form a habit.
My hope is that you will find a routine of new habits that serves you not only during the 21-day project but well into your future.
CLICK BELOW TO JOIN THE FREE FACEBOOK GROUP then follow along each day from 20th July in the “guides” section.
STARTS TUESDAY 20TH JULY
3-Day Learn Meditation Course
In this 3-Day course, I will teach you the 1 Giant Mind Meditation technique.
You will learn a 20-minute method which, when practised daily, can help you respond to the demands that modern living can place on us day-to-day.
You leave the course confident in a technique that when practised daily is guaranteed to leave you feeling less stressed.
The course consists of three 60 - 90 minute sessions.
The first session will instruct you on how to practice this simple "Being" technique.
Once you’ve received the instruction, we will go straight into a meditation together.
At the end of the meditation, I will get a report of your experiences.
I will comment where appropriate to help everyone gain a deeper understanding of the technique. Then we will have time for Q&A.
You will be asked to complete a 20-minute meditation on your own for homework so that in the 2nd session we can review that, dive into another meditation together and share our experiences.
More Q&A and a discussion on how to make meditation a daily habit will conclude session 2.
In the 3rd session, we will have the same format of reviewing the home practice, meditating together and discussing our experiences.
More Q&A and we’ll talk more about what “Being” is.
Before doing this course I was overwhelmed at the thought of committing to daily meditation. Your relaxed and encouraging approach allowed me to view meditation as an enhancement to my life rather than just another box to tick on a busy day. I found the discussions throughout the course particularly helpful and believe this has empowered me to commit to my daily practice. I can already see benefits such as sleeping through the entire night(!!) and feeling more grounded throughout the day.
Over the three days with Leigh I gained a lot of knowledge and have continued meditation daily due to the simplicity and effectiveness of Leigh’s teachings - meditation truly is an amazing tool for a calm clear thinking mind and easing the rigours of everyday life. Do yourself a favour and try this course for yourself.
Leigh offers a simple yet profound practice of meditation through the 1 Giant Mind technique. Delivered in the friendly, relaxed and supportive environment that Leigh creates, the technique and its application become an achievable way to transition from thinking meditation would be a good idea to actually developing a sustainable daily meditation practice. I recommend Leigh's course to all those interested in exploring or deepening their yoga journey with meditation.
Group Discounts Apply
Payment plans are available.
This meditation technique really has been a life-changer for me. I believe these sorts of things show up in our lives when we need them most so if you think that now might be the time for you to explore the benefits mediation can bring to your life then please contact me to arrange a time that suits us both and I will forward you all the information you require to sign up.